One class a day.
Six ways to get better.

Rotate, jump, bounce, balance, speed, stamina and power are all the tools of a well-rounded athlete, but also key to maximizing performance in life.

You may or may not be killing it on the sports field anymore, but that doesn't mean you shouldn't move like an athlete. As we age, we sprint less, jump less, and throw or hit a ball less. Keep doing the things that bring joy outside the gym and the movements that keep you moving like an athlete as you age.

Using tools like kettlebells, balls, bands, calisthenics, plyometrics, speed work, sleds and cardio machines to maintain or build athleticism.

Lift heavy and breathe heavy.

If you are focused on being fit and strong, this is where you want to be. A lifting cycle combined with cardio output testing. Learn your numbers. Beat your numbers.

Barbells will be the main focus so we can move the most weight while increasing your squat, deadlift and press. At the same time, you'll develop the engine needed to support that strength.

High-intensity workouts designed to test you physically and mentally.

Sometimes you'll work alone. Sometimes you'll work with a partner.

Expect barbell cycling, gymnastics, conditioning, and high-volume efforts that challenge your fitness and build resilience.

The choice is yours.

Push the pace and work up a serious sweat, or use the session as active recovery and simply enjoy the movement.

Easy-to-follow movements performed for longer durations allow you to move at your own pace while improving overall fitness and wellbeing.

Build muscle. Improve conditioning.

This class combines hypertrophy-focused training with high-intensity interval work to deliver the best of both worlds. Using dumbbells, barbells, and bands, we'll challenge your muscles before elevating your heart rate with conditioning intervals.

Ideal for anyone looking to build lean muscle, improve fitness, and enhance body composition.

Close out the week together.

Saturdays are about showing up as a community. Expect partner and team-style workouts, a relaxed atmosphere, and a session that's as much about the people next to you as the work itself.

Bring a friend, push a little, and stick around afterwards. It's the social heartbeat of the week at COBALT.